Grand Canyon Shanti Yoga
YOGA FOR EVERYONE
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Owners and sisters, Angelé Mead and Gina Carpenter started this studio with the idea that yoga should be accessible to all body types, ages and levels of fitness. Most of all, they wanted to make yoga available to the people of their beloved hometown. Having lived in Williams their whole lives, it was important for them to create something that gives back to the community. For that reason, classes are kept affordable, and many offerings, such as the meditation classes, are free. At Grand Canyon Shanti Yoga, we want you to be comfortable in our classes. Our students are of all ages and all abilities. We pride ourselves on our ability to help everyone learn and grow in their yoga practice. We are proud to be able to offer yoga in Williams that is affordable, and inclusive practices that everyone can do!
Meet our teachers...
Gina is a co-owner of GCSY. She has been practicing yoga for 7 years and has been teaching for 3 years. She has completed 500 hours of training at 7 Centers in Sedona. Gina’s passion for yoga comes from personal experience with the many benefits, not only in the physical realm, but also the mental and emotional aspects. She believes yoga cured her anxiety and depression and has helped her grow into a confident and happy human! Gina teaches gentle Hatha yoga and yin yoga, which she believes is the ticket to longevity in the body. In her spare time she enjoys gardening or hiking with her husband and dog, as well as spending precious time with her grandchildren.
Angelé Mead is a co-owner of GCSY. She has been practicing yoga for nearly a decade and has been teaching for 3 years. While working full time as an office manager and legal assistant in Flagstaff, she has managed to complete a total of 500 hours of teacher training at 7 Centers Yoga Arts in Sedona! After experiencing the mental, emotional and physical benefits of yoga, Angelé was driven to learn everything she could about this beautiful art and science! She loves to practice and teach yoga in the community she grew up in and truly believes that the practice of yoga will enhance all aspects of one’s life. In addition to teaching and practicing yoga, Angelé loves cooking, enjoying the outdoors and, of course, spending as much time as she can with her husband Bert, and Fletch, her beloved Golden Retriever.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
Focusing on your breath during practice is key to staying in tune with your mind and body.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
CONTACT US FOR PRIVATE CLASSES!
Grand Canyon Shanti Yoga
Williams, AZ 86046
928-699-5241 (Gina Carpenter)
928-607-3870 (Angele Mead)
EMAIL US HERE: